Health & Wellness refers to the holistic approach to maintaining and improving an individual’s physical, mental, and social well-being. It encompasses a wide range of practices and lifestyles aimed at enhancing overall health, preventing disease, and promoting a balanced quality of life. Health can be understood as the absence of illness and the presence of physical fitness, while wellness emphasizes proactive behaviors and choices that contribute to a fulfilled and healthy life. This includes aspects such as nutrition, exercise, emotional well-being, stress management, sleep quality, and social connections. The goal of health and wellness is to achieve optimal health through positive habits, education, and lifestyle changes that support longevity and happiness.
Cancer is a leading cause of death, but almost 50% of cases are preventable. Quitting smoking can significantly lower your risk of various cancers. A diet rich in fruits, vegetables,…