Cancer prevention refers to measures taken to reduce the risk of developing cancer. This encompasses a range of strategies, including lifestyle changes, regular screenings, vaccinations, and public health initiatives aimed at reducing exposure to known carcinogens. Key aspects of cancer prevention include maintaining a healthy diet, engaging in regular physical activity, avoiding tobacco use, limiting alcohol consumption, protecting skin from excessive sun exposure, and getting vaccinated against viruses that can lead to cancer, such as HPV and hepatitis B. Early detection through screenings can also play a significant role in preventing cancer or catching it in its early stages. Overall, cancer prevention focuses on promoting health and well-being to reduce the incidence of cancer in individuals and populations.
Cancer is a leading cause of death, but almost 50% of cases are preventable. Quitting smoking can significantly lower your risk of various cancers. A diet rich in fruits, vegetables,…