Health & Fitness refers to the overall state of physical well-being and the active pursuit of maintaining or improving that state through various means, including exercise, nutrition, and lifestyle choices. “Health” encompasses the absence of disease, a balanced mental state, and overall physical well-being, while “Fitness” specifically relates to the capacity to perform physical activities and exercises effectively. Together, they emphasize the importance of a holistic approach to living a healthy lifestyle, which includes adopting regular physical activity, engaging in proper dietary habits, managing stress, and ensuring adequate rest and recovery. The combination of health and fitness contributes to an enhanced quality of life, improved longevity, and greater resilience against illnesses and health disorders.
Cancer is a leading cause of death, but almost 50% of cases are preventable. Quitting smoking can significantly lower your risk of various cancers. A diet rich in fruits, vegetables,…